Are you feeling isolated during this time? Come and join an online 60 minute Yoga class taught by newly qualified Hatha Yoga Teacher Natasha Rose Mills. Yoga’s is a perfect way to de-stress and get back into shape. This class is suitable for all abilities. This class is focused on Hatha style of Yoga, incorporating Yin working through cardio postures of (asana) We will go through modifications whilst in the postures for alternative options. This style of yoga works your entire body including aiding digestion and internal organs whilst stressing your fascia connective tissue to encourage relaxation.

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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM

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