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Q What is CBT?

Cognitive Behavioural Therapy looks at the link between your thoughts, feelings, physical symptoms and behaviours linked to situations. By focusing on changing some thoughts and behaviours, we can improve a wide range of mental health issues.

Q What does CBT help with?

Anxiety, depression, PTSD, OCD, health anxiety, panic attack, anxiety attacks, stress, living with health conditions, phobias, anger, managing emotions .... and so much more !!

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